Shreeyukti Rana

Article

The Ultimate Guide to stay active for a 9 to 5 worker: Importance of Physical Activity and Ways to Incorporate it

In today's sedentary work culture, many of us often find ourselves spending long hours sitting which can have detrimental consequences on our physical and mental health. A sedentary lifestyle, characterized by prolonged sitting and limited physical activity, has been associated with various health risks including a higher likelihood