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Promoting Mental Health: Strategies for a Positive Work Environment

A positive workplace is vital for ensuring worker safety, progress, and the achievement of organizational goals. Globally, an estimated 15% of working-age individuals experienced mental illness in 2019 (WHO, 2022). The Mental Health at Workplace Commitment offers a structure and assists organizations in implementing the essential measures required to promote

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The Ultimate Guide to stay active for a 9 to 5 worker: Importance of Physical Activity and Ways to Incorporate it

In today's sedentary work culture, many of us often find ourselves spending long hours sitting which can have detrimental consequences on our physical and mental health. A sedentary lifestyle, characterized by prolonged sitting and limited physical activity, has been associated with various health risks including a higher likelihood